CrossFit classes are 1 hour
OPEN times (unless otherwise posted) can be used for SUPPLEMENTAL work. Ask us for suggestions!
FUNCTIONAL BODY BUILDING is a perfect blend of accessory movements + conditioning to compliment CrossFit athletes.
We are a small, close community and so far this schedule has worked the best for us. As we grow, class times will too. If you have any questions about the schedule or about CrossFIt in general, feel free to reach out.