FRIDAY 190315

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“Legend”

3 Rounds for time:

400m Run

:30 L-Sit Hold (accumulate)

Run 400m

:60 HS Hold (accumulate)

CHANGES TO OUR CROSSFIT OPEN SCHEDULE

To maintain a competitive atmosphere and stay in line when when everyone has been able to take on these open workouts, I am canceling the Friday Night Lights for the following two weeks and we’ll take on the remaining two open WODs as a gym on Mondays.

Let’s get it Triat!!

19.4

Monday 3/18 All Classes

19.5

Monday 3/25 All Classes

THURSDAY 190314

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“Ice Cold”

3 Rounds of:

10 Deadlifts 225/155

12 Burpees

15 Wall Ball 20/14

CHANGES TO OUR CROSSFIT OPEN SCHEDULE

To maintain a competitive atmosphere and stay in line when when everyone has been able to take on these open workouts, I am canceling the Friday Night Lights for the following two weeks and we’ll take on the remaining two open WODs as a gym on Mondays.

Let’s get it Triat!!

19.4

Monday 3/18 All Classes

19.5

Monday 3/25 All Classes

MONDAY 190311

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“CrossFit OPEN WOD 19.3”

For time:

200FT DB OH Walking Lunge

50 DB Box Step Ups

50 Strict HSPU

200FT HS Walk


50/35, 24/20

** time cap 10 minutes

SCALING OPTIONS:

Front Rack Lunge, 5-inch padded hs push up, db strict press, bear crawl

We’ve got tons of scaling options available for ya so come on in and tackle this week’s open workout today!