THURSDAY 190117

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“Double Feature”

Complete as many rounds as possible in 20 minutes of:

15 strict pull-ups (or Bent Over DB Rows)
30 push-ups
45 squats

** courtesy of CrossFit.com

5 ROUNDS

1:00 Plank

Max Hollow Rocks

Rest 1:00

NOTICE

We won’t have a class Thursday evening but here is a great “Double Feature” for homework. Normal class times Friday morning with Michael (no open gym) and then Saturday morning with Bayley.

I will see you all next week!