7 Rounds for time with a buddy (or two)
11 Back Squats 225/155
S1: 185/135 S2: Players choice
** One person working at a time, 40 min cap
Today we tackle the hero wod "Ned" with a buddy (or two). We are using the racks today so we'll team up with a buddy who can squat the same weight. It's up to your team how you break the squats and row meters each round. Keep in mind with the uneven sets you'll have to alternate who does more work each round.
We have a tight schedule today as we are allowing 40 minutes for this workout so we'll get warm, get ready and get going for a great sweat to start out your Saturday!