TUESDAY 190212

Sweet action from last years open

Sweet action from last years open

“CrossFit Open WOD 13.2”

10min. AMRAP:

5 Shoulder-2-Overhead (115/75#)

10 Deadlift (115/75#)

15 Box Jumps (24/20")

Ready to attack another CrossFit Open workout, this time from 2013. Speaking of the CrossFit open… David is in. Josue is in. Dana is in. Bayley is in. Nathan is in. Jonathan is in. Frankie is in. Dan M is in. Jen is in. Are you in?!? Register at games.crossfit.com and choose Triat CrossFit as you affiliate. 321, GO!

FRIDAY 190208

IMG_7950.jpg

“Failure To Launch”

With a buddy…

A)

In 5 Minutes

200Ft Walking Lunge (together)

50 Sit-ups (shared)

Max Pull Ups (one working at a time)

-> 5 Minute Break <-

C)

In 5 Minutes

200 Ft Walking Lunge (together)

50 Sit Ups (shared) 

DB Snatch 50/35 (one working at a time)

-> 5 Minute Break <-

B)

In 5 Minutes

100Ft Walking Lunge 50/35 (together)

50 Sit Ups (shared)

Push Ups (one working at a time)

-> 5 Minute break <-

D)

In 5 Minutes

100Ft Walking Lunge 50/35 (together)

50 Sit Ups (shared)

Max Wall Ball 20/14 (one working at a time)

-> Done <-

REMINDER: No open gym Friday… grab a buddy and get in here at 6 or 9:15am!! This one is going to be fun!!