Monday 161017

 Jack says "You got this!" 

Jack says "You got this!" 

BASELINE

For time:

500m Row

40 Air Squat

30 Sit-Ups

20 Push-ups

10 Pul-ups

“Baseline” is performed at an all out sprint to measure your level of fitness and your cardio endurance.  Use "Baseline" as a measure of fitness TODAY and as a benchmark that can be monitored over time to record an increase in power.

SUMO DEADLIFT 

5-4-3-2-1