Blakley Bonds

October 6, 2016

Thursday 161006

Blakley Bonds

October 6, 2016

Triat CrossFit will be closed today

Try this at home wod... if you dare. Post times to comments.

FOR TIME:

50 Jumping Jacks

25 In/Out

50 Jumping Jacks

25 Burpees

50 Jumping Jacks

25 In/Out

50 Jumping Jacks

COMMItteD CLUB

JUNE

Bayley - 18

Beth - 18

Austin - 17

Joey - 17

Essence - 16

Erik - 15

Jonathan - 14

Linsey - 13

Josue - 13

Daryl - 12

James - 12

Bong - 12

Bill - 12

WOW Triat!

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Make it a Tuesday to remember #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

It's a light, medium, AND heavy kinda Monday... crush it! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Sweaty, steamy Saturday... with a few friends! #triatcrossfit #crossfit #saturday #functionalfitnessserveddaily

Saturday, with two buddies! #triatcrossfit #crossfit #functionalfitnessserveddaily

It's Friday Friday Friday #triatcrossfit #crossfit #functionalfitnessserveddaily

Thursday, let's do this! #triatcrossfit #crossfit #functionalfitnessserveddaily

Triple threat coming atcha! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Today, we go FAST! This was event 10 from the 2018 CrossFit Games. We’ll have a 10 minute time cap to get this work done. This workout is grippy so think about how you will rest your hands before you begin. #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)