Blakley Bonds

October 6, 2016

Thursday 161006

Blakley Bonds

October 6, 2016

Triat CrossFit will be closed today

Try this at home wod... if you dare. Post times to comments.

FOR TIME:

50 Jumping Jacks

25 In/Out

50 Jumping Jacks

25 Burpees

50 Jumping Jacks

25 In/Out

50 Jumping Jacks

COMMItteD CLUB

JANUARY

Frankie :: 21

Bayley :: 16

David :: 15

Dan D :: 14

Nathan :: 13

Jen :: 13

James :: 13

Josue :: 13

Bill :: 13

Melissa :: 12

Dusanka :: 12

** Runners Up **

Dana :: 11

Ben :: 11

Jesse :: 11

Bong :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Saturday, with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily

Get ready to move... fast!!! Reminder: no open gym tonight. And next week we begin Friday Night Lights. Sign up for the CrossFit Open if you haven’t already!! Let’s watch our Triat CrossFit roster grow 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily

#tbt and my #valentine. Come on in for class at 5pm! Your sweetheart will appreciate the gains you made 😝 #triatcrossfit #crossfit #flexwithfletcher #functionalfitnessserveddaily

Hold on tight!! It’s Wednesday #triatcrossfit #crossfit #functionalfitnessserveddaily

Sweet actions from last years #crossfitopen. Speaking of... get to signing up!! games.crossfit.com Let’s GO!!

Welcome our newest 8 members to the Triat fam! Due to the great idea of Sway, this group of friends will bond over getting fitter and healthier twice a week. Great job tonight guys... first @crossfit workout DONE! #triatcrossfit #crossfit #functionalfitnessserveddaily @bayleyayley

Monday, with 3 friends! #triatcrossfit #crossfit #functionalfitnessserveddaily

Can’t get enough of this pic 😂 Happy Saturday, Triat... with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)