Blakley Bonds

October 6, 2016

Thursday 161006

Blakley Bonds

October 6, 2016

Triat CrossFit will be closed today

Try this at home wod... if you dare. Post times to comments.

FOR TIME:

50 Jumping Jacks

25 In/Out

50 Jumping Jacks

25 Burpees

50 Jumping Jacks

25 In/Out

50 Jumping Jacks

COMMItteD CLUB

A P R I L

Frank :: 23

Daryl :: 20

Phil :: 17

Dan B :: 16

David :: 16

Dana :: 16

James :: 16

Julie :: 15

Joey :: 14

Dan D :: 14

Ben :: 14

Jen :13

Josue :: 12

TRIAT | LOVES

Screen Shot 2017-12-01 at 8.36.02 AM.png

TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

It’s benchmark day!! #triatcrossfit #crossfit #crossfitbenchmark #functionalfitnessserveddaily #hamplan #bellairetx

Monday 🔥 #triatcrossfit #crossfit #functionalfitnessserveddaily #hamplan #bellairetx

Saturday, with a buddy! #triatcrossfit #crossfit #withabuddy #saturday #letsgo #hamplan #functionalfitnessserveddaily #bellairetx

How’s your Friday looking? #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx

Twinning! 😝 Reminder Triat, no class today however here is a little something to keep you occupied until tomorrow. You choose your level of handstand skill. Jump on something secure but high. Go get it!! Class tomorrow and Saturday with Michael! (@jmhenrydpt)!! #triatcrossfit #crossfit #twinningiswinning #takeourpictureforourmomsandwives #functionalfitnessserveddaily #hamplan #bellairetx

Today, we take on The Chief! A #crossfit benchmark that tests your ability to #movewell under speed. Come on #triatcrossfit , you’ve got this!! #functionalfitnessserveddaily #hamplan #bellairetx

Going long on a #tuesday #triatcrossfit #crossfit #functionalfitnessserveddaily #hamplan #bellairetx

Never miss a Monday 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily #hamplan #bellairetx

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)