Saturday 161022

 Linsey being cheered on by Austin & Jen

Linsey being cheered on by Austin & Jen

"A Horse's Shoe"

AMRAP 20 min in teams of 2:

2 C&J, 6 Bar Over Burpees, 200m Run

4 C&J, 6 Bar Over Burpees, 200m Run

6 C&J, 6 Bar Over Burpees, 200m Run

8 C&J, 6 Bar Over Burpees, 200m Run

10 C&J, 6 Bar Over Burpees, 200m Run

Continue to add 2 reps to C&J each round until 20 minutes expires

* Partners share C&J and Bar Over Burpee reps and run together each round