Please help me welcome Beth McDonald to the Triat coaching staff! Beth has been CrossFitting for several years and holds a CFL1 certificate.
Glad to have you on board, Beth!
Starting in November (11/08) a new class will be on the schedule.
Tuesday 6am & 9:15am
OPEN GYM DATES
Doors open at 4:30pm.
Friday Nov 4
Friday Nov 11
Friday Nov 18
COMPETITION NOV 6th
Our very own Andrea, Essence & Beth will be competition in the Heroes Stand Between Kids and Cancer Tri Team CrossFit Competition.
Come on out and support if you can!!
Thanksgiving Holiday Schedule
Closed Thursday Nov 24 & Friday Nov 25 (tentative)
Cobbler Gobbler WOD Saturday Nov 26th