November Announcements

NEW COACH

Please help me welcome Beth McDonald to the Triat coaching staff!  Beth has been CrossFitting for several years and holds a CFL1 certificate.  

Glad to have you on board, Beth! 

NEW CLASS

Starting in November (11/08) a new class will be on the schedule.

Tuesday 6am & 9:15am

OPEN GYM DATES

Doors open at 4:30pm.

Friday Nov 4

Friday Nov 11

Friday Nov 18

COMPETITION NOV 6th

Our very own Andrea, Essence & Beth will be competition in the Heroes Stand Between Kids and Cancer Tri Team CrossFit Competition. 

Come on out and support if you can!!

Thanksgiving Holiday Schedule

Closed Thursday Nov 24 & Friday Nov 25 (tentative)

Cobbler Gobbler WOD Saturday Nov 26th