Christopher Columbus sailed the ocean blue, 1492, the waves got higher and higher and over the boat they blew.
Front Squat
Build to a HEAVY 3 rep
"Rewards"
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/14
15-15-15-15-15-15-15-15-15-15
ABMAT Sit-Ups
Monday 161010