Blakley Bonds

October 9, 2016

Monday 161010

Blakley Bonds

October 9, 2016

Christopher Columbus sailed the ocean blue, 1492, the waves got higher and higher and over the boat they blew.

Front Squat

Build to a HEAVY 3 rep

"Rewards"

10-9-8-7-6-5-4-3-2-1

Wall Ball 20/14

15-15-15-15-15-15-15-15-15-15

ABMAT Sit-Ups

COMMItteD CLUB

APRIL

Bayley - 19

Austin - 17

Frankie - 16

Christian - 16

Linsey - 15

Josue - 15

Julie - 14

Daryl - 14

Beth - 14

Ben - 13

Erik - 13

Nathan - 12

Bong - 12

Michael - 12

Way to go Triat!

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

It’s getting hot out there! From now until June 1st @drinko2recovery is on sale BUY ONE GET ONE 50%off!! (single can only - ask about case details) #triatcrossfit #drinko2

...and every barbell + plate was used. Today, we get to lift all of the weights (with a friend)! #triatcrossfit #crossfit #hobartcustom #houston #bellairetx #functionalfitnessserveddaily

One week #triatcrossfit #crossfit #savethedate #memorialday #murph

You watched it go down this weekend... now it’s your turn #triatcrossfit ! Regionals Event 1 here we go!! #crossfit #hobartcustom #houston #bellairetx

Team ‘Ned’ was a success. All teams DONE under the 40min time cap! Great Saturday #triatcrossfit !! #crossfit #hobartcustom

Saturday, with a buddy. Bonus: Regionals actions will be streaming all morning. See ya there!! #triatcrossfit #crossfit #hobartcustom #crossfit #bellairetx

Great information we all need to hear this morning from @digitalbarbell. Get organized in your training, write it down, know that you did yesterday so you can do more tomorrow ・・
THIS IS THE REASON You've Plateaued
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Walk in to any gym any day and there are people who are dedicated. They train 5 days a week. They come in and do their routine week after week and yet they still look and feel the same and do not get stronger. HERE’S THE REASON. Their bodies have adapted to the stress of their routine and their muscles have no reason to grow and get stronger. Their body has achieved the capacity that has been required of it.
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They are overlooking the most important principal of making progress in training. It’s called progressive overload.
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You absolutely, 100%, positively, no doubt about it must be adding weight or adding reps in order to make progress. Give your body a reason to change. Get organized in your training. Write it down. Know what you did today, so you can do more tomorrow.
. If you have any questions, don’t hesitate to ask!
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We hope you enjoy Digital Barbell! A product of #triatcrossfit #functionalfitnessserveddaily #digitalbarbell #jonathanandblakley

Let’s press! Class in the AM, open gym in the PM... come on in! #triatcrossfit #crossfit #hobartcustom #houston #bellairetx #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)