Blakley Bonds

October 9, 2016

Monday 161010

Blakley Bonds

October 9, 2016

Christopher Columbus sailed the ocean blue, 1492, the waves got higher and higher and over the boat they blew.

Front Squat

Build to a HEAVY 3 rep

"Rewards"

10-9-8-7-6-5-4-3-2-1

Wall Ball 20/14

15-15-15-15-15-15-15-15-15-15

ABMAT Sit-Ups

COMMItteD CLUB

JUNE

Bayley - 18

Beth - 18

Austin - 17

Joey - 17

Essence - 16

Erik - 15

Jonathan - 14

Linsey - 13

Josue - 13

Daryl - 12

James - 12

Bong - 12

Bill - 12

WOW Triat!

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Make it a Tuesday to remember #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

It's a light, medium, AND heavy kinda Monday... crush it! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Sweaty, steamy Saturday... with a few friends! #triatcrossfit #crossfit #saturday #functionalfitnessserveddaily

Saturday, with two buddies! #triatcrossfit #crossfit #functionalfitnessserveddaily

It's Friday Friday Friday #triatcrossfit #crossfit #functionalfitnessserveddaily

Thursday, let's do this! #triatcrossfit #crossfit #functionalfitnessserveddaily

Triple threat coming atcha! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Today, we go FAST! This was event 10 from the 2018 CrossFit Games. We’ll have a 10 minute time cap to get this work done. This workout is grippy so think about how you will rest your hands before you begin. #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)