Blakley Bonds

October 9, 2016

Monday 161010

Blakley Bonds

October 9, 2016

Christopher Columbus sailed the ocean blue, 1492, the waves got higher and higher and over the boat they blew.

Front Squat

Build to a HEAVY 3 rep

"Rewards"

10-9-8-7-6-5-4-3-2-1

Wall Ball 20/14

15-15-15-15-15-15-15-15-15-15

ABMAT Sit-Ups

COMMItteD CLUB

JANUARY

Frankie :: 21

Bayley :: 16

David :: 15

Dan D :: 14

Nathan :: 13

Jen :: 13

James :: 13

Josue :: 13

Bill :: 13

Melissa :: 12

Dusanka :: 12

** Runners Up **

Dana :: 11

Ben :: 11

Jesse :: 11

Bong :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Definitely not referring to the girl in the pic... look at those arms!! It’s Monday let’s attack it 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily #triatwodnamegame

REPRESENT 🙌 Love this!! #triatcrossfit #swag #afterbash #coffee @dandelionhouston

Saturday, with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily

Get ready to move... fast!!! Reminder: no open gym tonight. And next week we begin Friday Night Lights. Sign up for the CrossFit Open if you haven’t already!! Let’s watch our Triat CrossFit roster grow 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily

#tbt and my #valentine. Come on in for class at 5pm! Your sweetheart will appreciate the gains you made 😝 #triatcrossfit #crossfit #flexwithfletcher #functionalfitnessserveddaily

Hold on tight!! It’s Wednesday #triatcrossfit #crossfit #functionalfitnessserveddaily

Sweet actions from last years #crossfitopen. Speaking of... get to signing up!! games.crossfit.com Let’s GO!!

Welcome our newest 8 members to the Triat fam! Due to the great idea of Sway, this group of friends will bond over getting fitter and healthier twice a week. Great job tonight guys... first @crossfit workout DONE! #triatcrossfit #crossfit #functionalfitnessserveddaily @bayleyayley

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)