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Triat CrossFit

Home
Getting Started
What We Do
Pricing
Schedule
Facility
Location
Workout of the Day
Who We Are
Coaches
Who is Triat
Why Triat
TRIIB
Contact
Blakley Bonds
October 9, 2016

Monday 161010

Blakley Bonds
October 9, 2016
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Christopher Columbus sailed the ocean blue, 1492, the waves got higher and higher and over the boat they blew.

Front Squat

Build to a HEAVY 3 rep

"Rewards"

10-9-8-7-6-5-4-3-2-1

Wall Ball 20/14

15-15-15-15-15-15-15-15-15-15

ABMAT Sit-Ups

 

Newer PostTuesday 161011
Older PostSaturday 161008

COMMItteD CLUB

JANUARY

Frankie :: 21

Bayley :: 16

David :: 15

Dan D :: 14

Nathan :: 13

Jen :: 13

James :: 13

Josue :: 13

Bill :: 13

Melissa :: 12

Dusanka :: 12

** Runners Up **

Dana :: 11

Ben :: 11

Jesse :: 11

Bong :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Definitely not referring to the girl in the pic... look at those arms!! It’s Monday let’s attack it 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily #triatwodnamegame
REPRESENT 🙌 Love this!! #triatcrossfit #swag #afterbash #coffee @dandelionhouston
Saturday, with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily
Get ready to move... fast!!! Reminder: no open gym tonight. And next week we begin Friday Night Lights. Sign up for the CrossFit Open if you haven’t already!! Let’s watch our Triat CrossFit roster grow 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily
#tbt and my #valentine. Come on in for class at 5pm! Your sweetheart will appreciate the gains you made 😝 #triatcrossfit #crossfit #flexwithfletcher #functionalfitnessserveddaily
Hold on tight!! It’s Wednesday #triatcrossfit #crossfit #functionalfitnessserveddaily
Sweet actions from last years #crossfitopen. Speaking of... get to signing up!! games.crossfit.com Let’s GO!!
Welcome our newest 8 members to the Triat fam! Due to the great idea of Sway, this group of friends will bond over getting fitter and healthier twice a week. Great job tonight guys... first @crossfit workout DONE! #triatcrossfit #crossfit #functionalfitnessserveddaily @bayleyayley

Triat IS...

  • triatcrossfit
  • crossfit
  • bellairetx
  • functionalfitness
  • houston
  • groupfitness
  • fit
  • teamwork
  • fitness
  • buddies

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them.  Set a standard; hold fast to it.  That's all there is. 

(excerpt from The Daily Stoic)

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Triat CrossFit, 5605 Bellaire Boulevard, Suite B, Houston, TX, 77081, United States(832) 724-3745info@triatcrossfit.com

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