Monday 160222

 Saturday #Squad

Saturday #Squad

AMRAP 12 minutes:

50 Double Unders

20 Kettlebell Swings 53/35

7 Front Squat 135/95

The CrossFit Open begins this week

At Triat, we will be doing the open workouts Friday nights at 6:00pm & Saturdays at 10am. Sign up to compete or come and watch your fellow athletes!

What is the CrossFit Open?

The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. 

Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. 

(From crossfit.com)

Click here to sign up and learn more http://games.crossfit.com/about-the-games/the-open