Saturday 160206

 Who's going to flip this thing next?

Who's going to flip this thing next?

Strength:

Weighted Push-ups *

10-10-10

 

AMRAP 4 minutes:

5 SDHP 53/35

10 KBS

15 Goblet Squat

REST

AMRAP 3 minutes:

5 Goblet Squat

10 KBS

15 SDHP

REST

Max Reps in 2 minutes:

KB Sit-ups

*If you don't have solid push-ups we will work on that before adding weight.  Solid push-ups mean thighs and chest hit the floor and rise at the same time.