Saturday 160319

 See you in 3 weeks Bong!

See you in 3 weeks Bong!

"Collide"

In Teams of 2:

50 Back Squat 135/95

40 Pull-ups

30 Shoulder-to-overhead 135/95

50 Front Squat 95/65

40 Pull-ups

30 Shoulder-to-overhead 95/65

50 Overhead Squat 65/45

40 Pull-ups

30 Shoulder-to-overhead 65/45

* Courtesy of 2012 Regionals event 4 and RUPF

Scale load to a point where your team can perform the movements with spotless technique.