MONDAY EVENING CLASSES CANCELED, regular schedule resumes tomorrow.
"Deck of Cards"
HEARTS: DB Row 25/20
DIAMONDS: DB Goblet Squat
SPADE: DB Push Press
ACE: 200m Run
Coach pulls a card from the deck. Entire class will do the movement according to suit and reps on the card (face cards = 10 reps).
Each class works together and moves on to the next movement after the last person finishes the reps. Compete as a class! Score is the time it took each class to finish the deck.