Saturday 160409

 Deadlift sesh

Deadlift sesh

"Bubba"

At the 0:00

9-7-5

Ring Dips

Squat Clean 155/105

At the 5:00

HEAVY 3REP Front Squat

At the 10:00

1 Round of:

50 Air Squats

30 Hang Power Cleans 115/75

5 HSPU

2 Rounds of:

30 Air Squats

20 Hang Power Cleans 

5 HSPU

3 Rounds of:

20 Air Squats

10 Hang Power Cleans

5 HSPU