Thursday 160512

6am, time to squat

6am, time to squat

"Little League"

Run 1600m 

Rest 3:00

Run 1200m 

Rest 2:00

Rest 800m

Rest 1:00

Run 400m

A running WOD isn't all that fun or sexy but it is good to do every now and then.  This will help you learn how hard you can push on a run when that is all you have to do that day.  

* We'll take your split times for each run + total time including rest for the entire set.  

** Courtesy of