Wednesday 160615

 Photo Cred: Gabby Marie Photography

Photo Cred: Gabby Marie Photography

Weightlifting Wednesday

Back Squat 

5-5-5

" Positive"

3 Rounds:

15/12 Calorie Row

200m Farmer Carry 2x 50/35

25 KB Swings 53/35

:60 Rest

BOX NEWS

This Friday Bayley & Beth will compete at the Friday Night Frenzy competition at CrossFit Houston!  Come on out and cheer them on.  7pm.  716 Telephone Rd, Houston TX