Thursday 160630

 Linsey & Lindsey

Linsey & Lindsey

"Hotel, Motel, Holiday Inn" 

In Teams of 2: 

50 Box Jumps

100 Sit Ups

50 Slam Ball

100 Double Unders

* At any time 50 Calories on the Airdyne Bike

 

BOX NEWS

Saturday, 9am, is our 4th of July wod.  It's going to be a fun one!! 

Closed Sunday & Monday for the 4th of July holiday.