"Hotel, Motel, Holiday Inn"
In Teams of 2:
50 Box Jumps
100 Sit Ups
50 Slam Ball
100 Double Unders
* At any time 50 Calories on the Airdyne Bike
Saturday, 9am, is our 4th of July wod. It's going to be a fun one!!
Closed Sunday & Monday for the 4th of July holiday.