Saturday 160716

 Triat on his recent adventures to DC with the Mascheck Family  

Triat on his recent adventures to DC with the Mascheck Family  

 "Filthy Fifty"

For time: 

50 Box Jumps 24/20

50 Jumping Pull-ups

50 Kettlebell Swings 35/26

50 Walking Lunge Steps

50 Knee to Elbow

50 Push Press 45/35

50 Back Extensions

50 Wall Ball 20/14

50 Burpees

50 Double Unders

* 35 minute time cap

** Also an option to do the 1/2 Filthy Fifty which is 25 reps with a 25 minute cap