50 Air Squats
7 Muscle Ups (or 7 Burpee Pull-ups)
10 Hang Power Cleans 135/95
Throwback Week at Triat
It's our 6 month anniversary so we are throwing back to some of our favorite workouts starting with day one where we did a CrossFIt classic, "Nasty Girls" . It is going to be fun to see how you guys have improved over the last few months!
Morning class schedule this week:
Monday, Wednesday and Thursday. NO CLASS FRIDAY
The CrossFit Games begin this week!
All schedule and viewing information can be found at http://games.crossfit.com/ .