Monday 160718

 Opening Day 1.18.2016

Opening Day 1.18.2016

"Nasty Girls" 

3 Rounds: 

50 Air Squats

7 Muscle Ups (or 7 Burpee Pull-ups) 

10 Hang Power Cleans 135/95

Throwback Week at Triat

It's our 6 month anniversary so we are throwing back to some of our favorite workouts starting with day one where we did a CrossFIt classic, "Nasty Girls" .  It is going to be fun to see how you guys have improved over the last few months!  

BOX NEWS

Morning class schedule this week:  

Monday, Wednesday and Thursday.  NO CLASS FRIDAY

The CrossFit Games begin this week!  

All schedule and viewing information can be found at http://games.crossfit.com/

 

 Opening Day 1.18.2016

Opening Day 1.18.2016