Wednesday 160720

 4:30pm  

4:30pm  

"Team Weightlifting" 

Power Clean + Power Snatch

* Teams have 25 minutes to accumulate a 1RM in each lift for each team member. 

"Mexico" 

AMRAP 13 minutes: 

30 Sit-ups

30 KBS 53/35

30 Calorie Row  

* Compare to 3/23/3016

BOX NEWS
  6am class Thursday, no class Friday

Watch the CrossFit Games! 

Wednesday all individual competitors will do Murph!  Check it out on games.crossfit.com.  The games continue Friday - Sunday on ESPN.   

 3/23/2016

3/23/2016