Blakley Bonds

July 21, 2016

Friday 160722

Blakley Bonds

July 21, 2016

Sandy

At Home Chipper Challenge

For time:

100 Jumping Jacks

75 Air Squats

50 Mountain Climbers

25 Burpees

COMMItteD CLUB

A P R I L

Frank :: 23

Daryl :: 20

Phil :: 17

Dan B :: 16

David :: 16

Dana :: 16

James :: 16

Julie :: 15

Joey :: 14

Dan D :: 14

Ben :: 14

Jen :13

Josue :: 12

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Saturday, with some friends! #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx

Today is about getting stronger. Just look at this this movement redundancy. It’s there on purpose. Find the right scale for you(we’ve got lots of options) and have fun with this one! #hamplan #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx

Thursday like it should be #flexwithfletcher #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx

Testing our ability to GO LONG today with this CrossFit Benchmark. With a time cap of 30 minutes be sure to utilize your time wisely on the movements that are easier for you. You may noticed only about 2-3 on this list that may cause you issue. Get set and... Let’s GO! #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx #hamplan

Tuesday... with purpose! #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx #hamplan

One week! #triatcrossfit

Instead of letting it happen to you... MAKE IT HAPPEN! Kicking the week off with a bang 💥#triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx #hamplan

One week and one day! #triatcrossfit #crossfit #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)