Tuesday 160906

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"I Took A Walk" 

5 Rounds: 

100m Farmer Carry 35/25

12 Push-Ups

30 Air Squats

BOX NEWS

Summer's Gone 30 Day Challenge starts TODAY!

September 6 – October 5

1st Place $100
2nd Place $ 50
3rd Place $ 25

THE RULES:
1 point for logging food all day
1 point for logging weight once a day
1 point for coming to Triat!

All the deets : https://www.facebook.com/triatcrossfit/