Blakley Bonds

January 26, 2017

Thursday 170126

Blakley Bonds

January 26, 2017

The winners of yesterday's teams of 3 challenge!

The winners of yesterday's teams of 3 challenge!

"Regret"

12 Minutes of:

400m Run *

Max Strict Press 75/55

* Run when you stop the bar

REST 5:00

200 ABMAT Sit-ups

** minus # of strict press from above

COMMItteD CLUB

JUNE

Bayley - 18

Beth - 18

Austin - 17

Joey - 17

Essence - 16

Erik - 15

Jonathan - 14

Linsey - 13

Josue - 13

Daryl - 12

James - 12

Bong - 12

Bill - 12

WOW Triat!

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Make it a Tuesday to remember #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

It's a light, medium, AND heavy kinda Monday... crush it! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Sweaty, steamy Saturday... with a few friends! #triatcrossfit #crossfit #saturday #functionalfitnessserveddaily

Saturday, with two buddies! #triatcrossfit #crossfit #functionalfitnessserveddaily

It's Friday Friday Friday #triatcrossfit #crossfit #functionalfitnessserveddaily

Thursday, let's do this! #triatcrossfit #crossfit #functionalfitnessserveddaily

Triple threat coming atcha! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Today, we go FAST! This was event 10 from the 2018 CrossFit Games. We’ll have a 10 minute time cap to get this work done. This workout is grippy so think about how you will rest your hands before you begin. #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)