Blakley Bonds

January 3, 2017

Wednesday 170104

Blakley Bonds

January 3, 2017

"Open WOD 11.5"

AMRAP 20 minutes:

5 Power Cleans 145/100

10 T2B

15 Wall Ball 20/14

COMMItteD CLUB

A P R I L

Frank :: 23

Daryl :: 20

Phil :: 17

Dan B :: 16

David :: 16

Dana :: 16

James :: 16

Julie :: 15

Joey :: 14

Dan D :: 14

Ben :: 14

Jen :13

Josue :: 12

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

It’s benchmark day!! #triatcrossfit #crossfit #crossfitbenchmark #functionalfitnessserveddaily #hamplan #bellairetx

Monday 🔥 #triatcrossfit #crossfit #functionalfitnessserveddaily #hamplan #bellairetx

Saturday, with a buddy! #triatcrossfit #crossfit #withabuddy #saturday #letsgo #hamplan #functionalfitnessserveddaily #bellairetx

How’s your Friday looking? #triatcrossfit #crossfit #functionalfitnessserveddaily #bellairetx

Twinning! 😝 Reminder Triat, no class today however here is a little something to keep you occupied until tomorrow. You choose your level of handstand skill. Jump on something secure but high. Go get it!! Class tomorrow and Saturday with Michael! (@jmhenrydpt)!! #triatcrossfit #crossfit #twinningiswinning #takeourpictureforourmomsandwives #functionalfitnessserveddaily #hamplan #bellairetx

Today, we take on The Chief! A #crossfit benchmark that tests your ability to #movewell under speed. Come on #triatcrossfit , you’ve got this!! #functionalfitnessserveddaily #hamplan #bellairetx

Going long on a #tuesday #triatcrossfit #crossfit #functionalfitnessserveddaily #hamplan #bellairetx

Never miss a Monday 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily #hamplan #bellairetx

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)