Thursday 170216

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THURSDAYS ARE NOW OPEN GYM (4:30-6:30pm)... COME IN AND CHOOSE 1 OR MORE OF THE FOLLOWING:

SQUAT

EMOM x 10:

4 Front Squat (at 65% of Front Squat 1RM)

8 Back Squat (at 65% of Front Squat 1RM)

* Ref 1/30/17 at 60%

"Chinese Food"

4 Rounds of:

200m Farmer Carry

15 DB Push Press 

35 Double Unders

RX: 35/25 

"Body By J"

3 Rounds of 10 Reps each:

Dumbbell Row 50/35

Diamond Push-ups

Straight Barbell Curl 55/35

Band Push Downs green/re