
"Periodic"
10 AMRAP:
400m Run
10 Clean & Jerks 135/95
- 3:00 REST -
7 AMRAP:
200m Run
10 Power Snatch 115/75
- 3:00 REST -
5 AMRAP:
100m Run
10 Thrusters 95/65
10 AMRAP:
400m Run
10 Clean & Jerks 135/95
- 3:00 REST -
7 AMRAP:
200m Run
10 Power Snatch 115/75
- 3:00 REST -
5 AMRAP:
100m Run
10 Thrusters 95/65