Plan of attack for the 2017 CrossFit Open
THURSDAY: Workout announcement
It will be too late for walk throughs, today is the day to get your mental game ready!
Open Gym is a good idea for the next few weeks. I'll have some active recovery options... and of course body building. No heavy breathing or movements that will cause soreness is a must!
FRIDAY: Friday Night Lights
Hit the workout hard like this is the only time you are doing it!
Coming to the gym is a good thing today. Moving around will help reduce soreness and keep your mind on track. I'll modify the workouts if needed based on the work you did Friday night.
SUNDAY: Rest & Mobility
Regular Training day or Re-do if needed
Regular training day ( or rest day if needed )
Regular training day