Work up to a heavy 3 rep
12 Front Rack Step Back Lunges 115/75
Your 1st run should be your fastest. Upon returning from the run, catch your breath walking to the bar rather than catching your breath once you get to the bar. Once in front of it, pick it up and GO! This lunge is held in the front rack however you step behind you. Use your lead leg to pull yourself back to position using gluten and hammies. Keep that core tight for stabilization and make sure your chest doesn’t drop.