Wednesday 170208

 For the ❤ of dumbbell thrusters  

For the ❤ of dumbbell thrusters  

"Straight, or Not"

For time:

Power Clean & Jerk

9 - 7 - 5 @ 135 / 95 - 155 / 105 - 175 / 115 

into

Power Snatch

9 - 7 - 5  @ 95 / 65 - 115 / 75 - 125/85

* Part 1: Aim to maintain form under HEAVY (but not maximal) loads.  Unbroken sets but do not need to be touch and go  

-5:00 BREAK-

4 ROUNDS OF:

1 Round Strict Cindy

1 50m Sprint

1 Jog Back

* Strict Cindy:: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats