Saturday 170211

 2017 Open Prep  

2017 Open Prep  

"Mean Girls"

In Teams of 2:

0:00 - 10:00

Run 1600m (Switch every 200m)

* Resting partner holds 2x KB in Front Rack 53/35

10:00 - 20:00

30 Curtis P's 115/75

* Alternate Reps with Partner

20:00 ->

200 Double Unders

50 Front Squats 95/65

50 Pull-ups

50 Back Squats 95/65

200 Double Unders

* Split anyway