Thursday 170316

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Open Gym 430-630 pm

Lift:

OHS

3 x 2 at 75%

Move:

TABATA

:20 work :10 rest for 16 sets / 8 minutes

Strict Pull-up

HSPU

Sit-ups

Walking Lunges

Pump:

3 Rounds of:

10 BB Curls 55/35

1 Lap 1-arm Carry 70/53

20 Close Grip Bench 55/35

1 Lap 1-Arm Carry 70/53

10 Pronated Ring Row

1 Lap 1-arm carry 70/53

10 Diamond Push-ups

1 Lap 1-arm carry 70/53