Tuesday 170314


"Get Over It"

3 Rounds of:

20 Box Jumps Overs 24/20

30 KBS 53/35

200 Meter Run

50 Air Squats

200 Meter Run

Steady cardio today.  Aim to make each round equal keeping your sights on the whole workout, not just 1 round.  Make your sets manageable so that you don’t have to take huge breaks.