Monday 170320

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"17.4"

As many rounds as possible in 13 minutes:

55 Deadlift

55 Wall Ball

55 Calorie Row

55 HSPU

OR

"St. Paddy Cake"

10-9-8-7-6-5-4-3-2-1

Thrusters 75/55

** After each Thruster set do 1 of the following:

i. 1 Ring Muscle up 

ii. 3 Pull Ups + 3 Ring Dips

iii. 5 Strict Pull-ups