Second Showdown

FullSizeRender.jpg

"Easy A"

In 90 Seconds:

50m Run

Max Wall Ball 14/10

FullSizeRender.jpg

 

"Dazed & Confused"

For time:

50 Jump Rope

40 ABMAT SIt-ups

30 Kettle Bell Deadlift 35/26

20 Box Jumps 24/20

10 DB Snatch (each arm) 20/10

* 5 Minute time cap

 

FullSizeRender.jpg

"Friday (Night) Lights"

AMRAP 5 Minutes:

10 Power Clean 65/45

10 Bar Over Burpees

 

FullSizeRender.jpg
FullSizeRender.jpg