Tuesday 170321

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 "Paycheck"

As many reps as you can get in 9 minutes:

3 Power Snatch

15 Double Unders

30 Sit Ups

5 Power Snatch

15 Double Unders

30 Sit Ups

7 Power Snatch

15 Double Unders

30 Sit Ups

* REPS INCREASE BY 2 REPS AFTER THE 1st SET ,,, 9, 11, 13, 15

RX: 75/55

NOTES:  Before beginning, test the double unders and sit ups.  We want to choose a double under set we can get in :30 or under.  We want to choose a sit up set we can get in :60 or under.  Got it?  Go get it!!