Sunday 170326

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Recovery Day

I am sure we can all agree 17.5 was our toughest challenge of the 2017 CrossFit Open Season.  For every one of you who is sore today... make sure to stay active and mobile.  I've listed a few options below to get blood flowing to your sorest spots in a hope to quicken the effects of 17.5 so you can get back to it! 

As I said Friday night, I am extremely proud of each and every one of you.  I hope you all enjoyed and learned things from the process.  I throughly enjoyed watching you all throw down each week and attack these workouts head on!

Ankle

Spend a minute or two on each ankle doing some rotations followed by the ankle stretch (placing your foot on a elevated surface and moving your knee over your toes).   

Calf

Spend a few minutes on each calf doing the following: 

Massage/Roll

Calf Raises (slow)

Place your foot behind you and drive your heel into the ground while pressing off a wall

Couch

2:00 per side

Pigeon

1:00 per side