Wednesday 170308

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"1040 EZ"

Back Squat

10 x Barbell + 12 Tall BJ

7 x 75/55 + 1 Tall BJ

5 x 95/65 + 1 Tall BJ

3 x 135/95 + 1 Tall BJ

2 x 185/135 + 1 Tall BJ

1 x 225/155 + 1 Tall BJ

Front Squat

10 x Barbell + 1 Tall BJ

7 x 75/55 + 1 Tall BJ

5 x 95/65 + 1 Tall BJ

3 x 135/95 + 1 Tall BJ

2 x 165/115 + 1 Tall BJ

1 x 185/135 + 1 Tall BJ

 

“KettleBells for Kids”

AMRAP in 9 minutes: 

9 KBS 53/35

9 Burpees

9 KBS

9 Box Jumps 24/20