Friday 170310

 Matt Frasier 2017  

Matt Frasier 2017  

"Jamaica"

For time:

200m Run (BEFORE each set)

Power Clean 5-3-1-1-3-5

RX: 155/105

Before you begin, take 15 minutes to build to a HEAVY 1 rep Power Clean & Jerk.   HEAVY means a heavy load at exceptional form.  This is not a load you will miss.  You may exceed the weight prescribed for today's workout.