Tuesday 170411

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"Mom"

3 Rounds of:

24 Double Unders

12 Burpees

then 1000m Run

2 Rounds of:

24 Double Unders

12 Burpees

then 600m Run

1 Round of:

24 Double Unders

12 Burpees

then 400m Run

* Inspired by CompTrain

WOD GOALS:

In practice, choose a double under set you can get done in around :30.  Work on setting the rope down in an organized manner so you can grab it quickly on your next set.  Burpees, unbroken.  Steady pace on the run so you are ready to begin when you get in the door.