Thursday 170413



3 x 10, across 


NOTES: Aim for unbroken sets you can hit 3 times with 2:00 rest between


5 RFT:

10 Push Ups

10 Front Rack Lunge 95/65 e/l

10 T2B

NOTES: Just move! With the exception of smaller sets on the T2B nothing should be broken up.  Today, just move.  If you need to drop off the bar, jump right back up.  Transition quickly between movements.  And finally, have fun with this one.