3 x 10, across
NOTES: Aim for unbroken sets you can hit 3 times with 2:00 rest between
10 Push Ups
10 Front Rack Lunge 95/65 e/l
NOTES: Just move! With the exception of smaller sets on the T2B nothing should be broken up. Today, just move. If you need to drop off the bar, jump right back up. Transition quickly between movements. And finally, have fun with this one.