Blakley Bonds

April 4, 2017

Wednesday 170405

Blakley Bonds

April 4, 2017

"Wild Things"

Front Squat & Push Press

10-5-3-1-1-1

With a partner (or 2) add up your best 1 rep lifts and get your teams average.

COMMItteD CLUB

OCTOBER

FRANK :: 21

BAYLEY :: 16

ZAC :: 16

LINDSEY :: 15

NATHAN :: 13

JAMES :: 13

MELISSA :: 12

JOEY :: 12

** RUNNERS UP **

JOSUE :: 11

BILL :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Strength going UP on a Tuesday! 📸by Gabby @thealdreds •
#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness @bayleyayley

💥 Weightlifting Monday 💥

#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

These 3, going into Event 4 like 💪☝️ You guys got this!!! @bayleyayley @jonneyfletch @94sip #triatcrossfit #crossfit

Super fun Saturday, with a few buddies! #triatcrossfit #saturday #crossfit #bellairetx

Saturday, with a buddy!
#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

But this is Dan 😝 It’s benchmark FriYay, Triat!! #triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

A barbell, a rower and you walk into a gym... who’s ready to take on this 7 round bout!! •
#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

Team work Wednesday! #triatcrossfit #crossfit #houston #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)