"Starboys (or girls)"
FOR MAX REPS IN 15 MIN:
20 Med Ball Partner Sits 14/10
Box Jumps 24/20
20 Med Ball Partner Sits
dot dot dot
*YOU & YOUR BUDDY set the Thruster and Box Jump Reps.
When you set the bar down or stop box jumping, it's your partners turn. You then move on to the Med Ball Throws. A maximum of 50 total Thrusters and 50 total Box Jumps can be performed at a time. 20 Med Ball Partner Sit ups are performed between each set of Thrusters and Box Jumps.
Your score is the total number of Thrusters + Box Jumps in 15 minutes.