Saturday 170520

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2017 Regionals Event 3 (with a buddy)

For time:
100-ft. dumbbell overhead walking lunge  *EACH
100 double-unders  *SPLIT
50 wall-ball shots  *EACH
15-ft. rope climb, 10 ascents  *SPLIT
50 wall-ball shots *EACH
100 double-unders *SPLIT
100-ft. dumbbell overhead walking lunge *EACH

RX:

Men use an 75-lb. dumbbell and 20-lb. ball
Women use a 50-lb. dumbell and 14-lb. ball

SCALE:

Heavy as safely possible.

300 Singles

10 Sled Push (each way)