Thursday 170525

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"Life Saver"

3 Sets for Quality of:

10 x Bottoms Up KB Press 26/18

10x DB Curl and Press 25/15

10 x Straight Bar Curl 45/35

15x Band Push Downs

10x Diamond Push-Ups

then

2K Row for time 

Happening Soon

Memorial Day Murph is this Monday, 5/29.  One class only.  We begin at 9am!  

Stick around after to celebrate all you've accomplished with some treats and libations with your friends!!