Thursday 170601

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"Poppers"

3 Rounds for quality of:

15 Glute Bridge 35/25

10 Front Rack Step Back Lunge 95/65 (each leg)

10 RDL 45/26 (each leg)

10 KB Row 45/26

15 Face Pulls (blue/red)

then

1k Row for time

Happening Soon

NO SATURDAY CLASS JUNE 3rd

Instead come cheer for Austin as he takes on his 1st solo CrossFit comp at CrossFit Magnolia (with a brewery field trip to follow )!  

Make-up class SUNDAY 6/04 at 9am!!