Tuesday 170509

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PRESS

Shoulder Press

Push Press

Jerk (Choice)

* Work to a 1RM in Shoulder Press.  When you get to your 1RM move to Push Press.  When you hit that 1RM, move to Jerk (Push or Split).

"Tell Your Friends"

8:00 MAX DISTANCE Sled Push

Class works together using both sleds loaded at 270 & 180.  Each direction is 1 point.