Blakley Bonds

June 14, 2017

Thursday 170615

Blakley Bonds

June 14, 2017

400m Run

For time

"Honk"

3x10 Back Rack Lunge 135/95

3x10 RDL 135/95

3x10 Bottom up KB 26/18

3x10 Curl + Press 35/20

3x10 Hollow Rocks

COMMItteD CLUB

OCTOBER

FRANK :: 21

BAYLEY :: 16

ZAC :: 16

LINDSEY :: 15

NATHAN :: 13

JAMES :: 13

MELISSA :: 12

JOEY :: 12

** RUNNERS UP **

JOSUE :: 11

BILL :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Today, we go fast! 📸by Gabby @thealreds
#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness #wednesday

Strength going UP on a Tuesday! 📸by Gabby @thealdreds •
#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness @bayleyayley

💥 Weightlifting Monday 💥

#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

These 3, going into Event 4 like 💪☝️ You guys got this!!! @bayleyayley @jonneyfletch @94sip #triatcrossfit #crossfit

Super fun Saturday, with a few buddies! #triatcrossfit #saturday #crossfit #bellairetx

Saturday, with a buddy!
#triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

But this is Dan 😝 It’s benchmark FriYay, Triat!! #triatcrossfit #crossfit #houston #hobartcustom #functionalfitnessserveddaily #bellairetx #bellairetexas #functionalfitness #workoutoftheday #crossfitwod #community #fun #fitness

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)