
400m Run
For time
"Honk"
3x10 Back Rack Lunge 135/95
3x10 RDL 135/95
3x10 Bottom up KB 26/18
3x10 Curl + Press 35/20
3x10 Hollow Rocks
For time
3x10 Back Rack Lunge 135/95
3x10 RDL 135/95
3x10 Bottom up KB 26/18
3x10 Curl + Press 35/20
3x10 Hollow Rocks