Blakley Bonds

June 14, 2017

Thursday 170615

Blakley Bonds

June 14, 2017

400m Run

For time

"Honk"

3x10 Back Rack Lunge 135/95

3x10 RDL 135/95

3x10 Bottom up KB 26/18

3x10 Curl + Press 35/20

3x10 Hollow Rocks

COMMItteD CLUB

JANUARY

Frankie :: 21

Bayley :: 16

David :: 15

Dan D :: 14

Nathan :: 13

Jen :: 13

James :: 13

Josue :: 13

Bill :: 13

Melissa :: 12

Dusanka :: 12

** Runners Up **

Dana :: 11

Ben :: 11

Jesse :: 11

Bong :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Definitely not referring to the girl in the pic... look at those arms!! It’s Monday let’s attack it 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily #triatwodnamegame

REPRESENT 🙌 Love this!! #triatcrossfit #swag #afterbash #coffee @dandelionhouston

Saturday, with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily

Get ready to move... fast!!! Reminder: no open gym tonight. And next week we begin Friday Night Lights. Sign up for the CrossFit Open if you haven’t already!! Let’s watch our Triat CrossFit roster grow 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily

#tbt and my #valentine. Come on in for class at 5pm! Your sweetheart will appreciate the gains you made 😝 #triatcrossfit #crossfit #flexwithfletcher #functionalfitnessserveddaily

Hold on tight!! It’s Wednesday #triatcrossfit #crossfit #functionalfitnessserveddaily

Sweet actions from last years #crossfitopen. Speaking of... get to signing up!! games.crossfit.com Let’s GO!!

Welcome our newest 8 members to the Triat fam! Due to the great idea of Sway, this group of friends will bond over getting fitter and healthier twice a week. Great job tonight guys... first @crossfit workout DONE! #triatcrossfit #crossfit #functionalfitnessserveddaily @bayleyayley

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)