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Triat CrossFit

Home
Getting Started
What We Do
Pricing
Schedule
Facility
Location
Workout of the Day
Who We Are
Coaches
Who is Triat
Why Triat
TRIIB
Contact
Blakley Bonds
June 14, 2017

Thursday 170615

Blakley Bonds
June 14, 2017
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400m Run

For time

 

"Honk"

3x10 Back Rack Lunge 135/95

3x10 RDL 135/95

3x10 Bottom up KB 26/18

3x10 Curl + Press 35/20

3x10 Hollow Rocks

Newer PostFriday 170616
Older PostWednesday 170614

COMMItteD CLUB

JANUARY

Frankie :: 21

Bayley :: 16

David :: 15

Dan D :: 14

Nathan :: 13

Jen :: 13

James :: 13

Josue :: 13

Bill :: 13

Melissa :: 12

Dusanka :: 12

** Runners Up **

Dana :: 11

Ben :: 11

Jesse :: 11

Bong :: 11

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

Definitely not referring to the girl in the pic... look at those arms!! It’s Monday let’s attack it 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily #triatwodnamegame
REPRESENT 🙌 Love this!! #triatcrossfit #swag #afterbash #coffee @dandelionhouston
Saturday, with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily
Get ready to move... fast!!! Reminder: no open gym tonight. And next week we begin Friday Night Lights. Sign up for the CrossFit Open if you haven’t already!! Let’s watch our Triat CrossFit roster grow 💥 #triatcrossfit #crossfit #functionalfitnessserveddaily
#tbt and my #valentine. Come on in for class at 5pm! Your sweetheart will appreciate the gains you made 😝 #triatcrossfit #crossfit #flexwithfletcher #functionalfitnessserveddaily
Hold on tight!! It’s Wednesday #triatcrossfit #crossfit #functionalfitnessserveddaily
Sweet actions from last years #crossfitopen. Speaking of... get to signing up!! games.crossfit.com Let’s GO!!
Welcome our newest 8 members to the Triat fam! Due to the great idea of Sway, this group of friends will bond over getting fitter and healthier twice a week. Great job tonight guys... first @crossfit workout DONE! #triatcrossfit #crossfit #functionalfitnessserveddaily @bayleyayley

Triat IS...

  • triatcrossfit
  • crossfit
  • bellairetx
  • functionalfitness
  • houston
  • groupfitness
  • fit
  • teamwork
  • fitness
  • buddies

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them.  Set a standard; hold fast to it.  That's all there is. 

(excerpt from The Daily Stoic)

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Triat CrossFit, 5605 Bellaire Boulevard, Suite B, Houston, TX, 77081, United States(832) 724-3745info@triatcrossfit.com

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