Blakley Bonds

June 14, 2017

Thursday 170615

Blakley Bonds

June 14, 2017

400m Run

For time

"Honk"

3x10 Back Rack Lunge 135/95

3x10 RDL 135/95

3x10 Bottom up KB 26/18

3x10 Curl + Press 35/20

3x10 Hollow Rocks

COMMItteD CLUB

JUNE

Bayley - 18

Beth - 18

Austin - 17

Joey - 17

Essence - 16

Erik - 15

Jonathan - 14

Linsey - 13

Josue - 13

Daryl - 12

James - 12

Bong - 12

Bill - 12

WOW Triat!

TRIAT | LOVES

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TRIAT | SWAG

For $20 you too can flex in style!

TRIAT | SOCIAL

ATTN Triat AM. No Monday 6am or 9:15 but make up classes as posted 👆Regular PM classes all week 👏 #triatcrossfit

Saturday, with a buddy! #triatcrossfit #crossfit #functionalfitnessserveddaily

This is no throwback... this is happening TODAY! #friday #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

SCHEDULE REMINDER: TRIAT is closed today. Dan will be with you at 6am Friday and 9am Saturday... see you all on Monday! #triatcrossfit

See Dan. See Dan Squat. See Dan Squat all of the weights #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Make it a Tuesday to remember #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

It's a light, medium, AND heavy kinda Monday... crush it! #triatcrossfit #crossfit #hobartcustom #functionalfitnessserveddaily

Sweaty, steamy Saturday... with a few friends! #triatcrossfit #crossfit #saturday #functionalfitnessserveddaily

Triat IS...

HIppolyte's Corner

SET THE STANDARDS AND USE THEM

"When the standards have been set, things are tested and weighed... but the work of a truly good person is in using those standards when they know them." - Epicteus

The work of living is to set standards and then not compromise them. Set a standard; hold fast to it. That's all there is.

(excerpt from The Daily Stoic)