Friday 170630

 The Overhead Squat courtesy of CrossFit.com   NOTE: a (or c) is the position of the OHS.  d is incorrect. 

The Overhead Squat courtesy of CrossFit.com 

NOTE: a (or c) is the position of the OHS.  d is incorrect. 

EMOM x 5

:02 Pausing OHS + OHS, building

 

“Wings"

As Many Rounds in 15 minutes of:

15 OHS (at 65% of your HEAVY for today)

200m Run

60 Double Unders (or 60 Singles)

 

SCHEDULE NEWS

Monday July 3rd

6am & 9:15am & 4:30pm

Tuesday July 4th

9am