Saturday 170701

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"Legs, Breasts, Thighs"

In Teams of 3:

100 Calorie Row

90 BJO and BJ *

60 DB Snatch **

300m Farmer Carry ***

60 DB Thruster **

90 T2B and ABMAT Situps *

10 x 100 Run

 

Notes:

Each team has:

1x 50, 2x 35 2x 20 RX

1x 25, 2x 15, 2x 10 S

*45 of each movement divided anyway

** All weights must be used for 20 reps each for Snatch, 30 reps each for Thrusters (minus 50lb db)

*** Everything goes