Monday 170605



In teams of 2, as many rounds as possible in 13 minutes of:

35 Doubles (70 S) 

10 Alt. Dumbbell Snatch 35/25

* Athlete 1 performs doubles, athlete 2 performs doubles, athlete 1 performs db snatch, athlete 2 performs db snatch. 1 athlete working at a time.  Your score is the number of rounds you complete together. 

We are looking for accuracy in our double unders today.  Choose a number of repetitions you can complete in 1 - 3 sets (maximum).  If we are missing reps and taking over ~30 seconds for our doubles, our power output will decrease causing our intensity to drop and we will not get the desired stimulus of the workout.