In teams of 2, as many rounds as possible in 13 minutes of:
35 Doubles (70 S)
10 Alt. Dumbbell Snatch 35/25
* Athlete 1 performs doubles, athlete 2 performs doubles, athlete 1 performs db snatch, athlete 2 performs db snatch. 1 athlete working at a time. Your score is the number of rounds you complete together.
We are looking for accuracy in our double unders today. Choose a number of repetitions you can complete in 1 - 3 sets (maximum). If we are missing reps and taking over ~30 seconds for our doubles, our power output will decrease causing our intensity to drop and we will not get the desired stimulus of the workout.