Saturday 170610

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"Squirt"

In teams of 2 for 2 total Rounds:

3 rounds of

15 Wall Ball 20/14

15 HR PU

then

50ft. Walking Lunge

3 rounds of

12 KBS 53/35

12 Burpees

then

50ft. Walking Lunge

3 rounds of

9 BJO 24/20

9 T2B

* Both partners working at once.  Partner 1 does Wall Ball while Partner 2 does HR Push -ups.  If you finish before your partner, rest.  Switch movements.  Repeat three times.  And so on...